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200 THE HEALTH BULLETIN GET A COLD CARD Below we reproduce both sides of a little "Cold Card" which the State Board of Health has prepared and now has ready for free distribution. It will be found very timely just now for distribution in schools, among factory employees, clubs and else- where. If you can use any to good advantage, write the State Board of Health at Raleigh, stating the number wanted, and they will be sent you free of charge. Publishers or others desiring to use the electrotypes from which these cards were printed, may borrow them if they will agree to return them promptly. how to avoid BAD COLDS Colds are "catching." Keep away from people with colds, grippe, "sniffles," coughs, etc. Coughing or sneezing without catching the spray in a handkerchief when indoors, spreads colds, grippe, pneumonia, and tuberculosis. IFYiXIIMVETDmAKDSEZE DO ir BEMUD Yi'l/RMEF^PUAff Live, work and sleep in the fresh air. Avoid sudden chilling, wet feet, constipation, intemperance and overheated, overcrowded, unventilated rooms, churches, offices and stores. Keep healthy, strong, and robust. Healthy people ward off colds. Weak, "run down" people catch colds easily. For recurring colds have a medical examination to locate the cause. Colds are dangerous. They pave the way for other diseases. Avoid them or cure them at once. how to cure a BAD COLD" Begin early. A slight headache, chilliness, feverishness, "running of the nose," sneezing, hoarseness, and sore throat are usually the first indications of an oncoming cold. Take a good dose of some laxative. Drink lots of hot water or hot lemonade. Take a hot foot bath in a warm room, preferably in bed, for twenty minutes. Keep adding very hot water to the foot bath as rapidly as it can be borne. Go to bed in a hot bed (avoid any chilling.) immediately after the foot bath. Keep warm by means of warm night clothes and clean, warm underwear and plenty of blankets. Wear heavy socks or stockings, if necessary. If possible, remain in bed for twenty-four hours. Keep the air in the room fresh, but avoid drafts. Rubbing the neck, chest, and nose with camphorated oil (one ounce of camphor to four ounces of cotton-seed oil) sometimes proves helpful. Omit one or two meals, then eat fruits, vegetables, bran gruel, and bulky foods. Keep the bowels and kidneys active for several days. Call a doctor in case of a chill and a pain in the side, or in case of no improvement within twenty-four hours. Pneumonia may he developing. Avoid rock and rye, catarrh cures, heavy doses of quinine, and patent medicines, at least until you are sufficiently recovered to withstand such things. COMPLIMENTS OF THE state board of health RALEIGH, N. C. RESOLUTIONS FOR ANY DAY OF ANY YEAR For the Well that They May Keep Well! For the Sick that They May Get Well! Resolved: That I will take better care of my Resolved: That I will seek to know more about my body and so be better able to give it proper care. Resolved: That I will try to aid others that they make take better care of their bodies. Resolved: , That I will endeavor, every day of every year, to "Sleep in the Fresh Air." "Work in the Fresh Air." "Play in the Fresh Air." "Live in the Fresh Air." —E. G. Routzahn.
Object Description
Rating | |
Fixed Title * | NCHH-04: The Health Bulletin [1914-1973] |
Document Title | The Health Bulletin [1914-1973] |
Subject Topical | Public health -- North Carolina -- Periodicals. |
Subject Topical Other | Public Health -- North Carolina -- Periodicals. |
Contributor | North Carolina. State Board of Health. |
Publisher | Raleigh, North Carolina State Board of Health. |
Repository | University of North Carolina at Chapel Hill. Health Sciences Library. |
Host | University of North Carolina at Chapel Hill |
Date | 1917 |
Identifier | NCHH-04-032 |
Form General | Periodicals |
Language | English |
Rights | This item is part of the North Carolina History of Health Digital Collection. Some materials in the Collection are protected by U.S. copyright law. This item is presented by the Health Sciences Library of the University of North Carolina at Chapel Hill for research and educational purposes. It may not be republished or distributed without permission of the Health Sciences Library. |
Digital Collection | North Carolina History of Health Digital Collection |
Sponsor | The North Carolina History of Health Digital Collection is an open access publishing initiative of the Health Sciences Library of the University of North Carolina at Chapel Hill. Financial support for the initiative was provided in part by a multi-year NC ECHO (Exploring Cultural Heritage Online) digitization grant, awarded by the State Library of North Carolina, and funded through the Library Services and Technology Act (LSTA). |
Volume Number | 32 |
Health Discipline | Medicine |
Digital Format | JPEG 2000 |
Print / Download PDF Version | http://archives.hsl.unc.edu/nchh/nchh-04/nchh-04-032.pdf |
Document Sort | all; group-b; nchh-04 |
Volume Link | http://dc.lib.unc.edu/cdm/search/collection/nchh/field/identi/searchterm/NCHH-04-032 |
Title Link | http://dc.lib.unc.edu/cdm/search/collection/nchh/field/documa/searchterm/NCHH-04 |
Catalog Record link | http://search.lib.unc.edu/search?R=UNCb1296443 |
Description
Fixed Title * | Page 200 (image) |
Document Title | The Health Bulletin [1914-1973] |
Subject Topical | Public health -- North Carolina -- Periodicals. |
Subject Topical Other | Public Health -- North Carolina -- Periodicals. |
Contributor | North Carolina. State Board of Health. |
Publisher | Raleigh, North Carolina State Board of Health. |
Repository | University of North Carolina at Chapel Hill. Health Sciences Library. |
Host | University of North Carolina at Chapel Hill |
Date | 1917 |
Identifier | NCHH-04-032-0134 |
Form General | Periodicals |
Page Type | all; all images; illustration; report/review |
Language | English |
Rights | This item is part of the North Carolina History of Health Digital Collection. Some materials in the Collection are protected by U.S. copyright law. This item is presented by the Health Sciences Library of the University of North Carolina at Chapel Hill for research and educational purposes. It may not be republished or distributed without permission of the Health Sciences Library. |
Filename | healthbulletinse32nort_0134.jp2 |
Digital Collection | North Carolina History of Health Digital Collection |
Sponsor | The North Carolina History of Health Digital Collection is an open access publishing initiative of the Health Sciences Library of the University of North Carolina at Chapel Hill. Financial support for the initiative was provided in part by a multi-year NC ECHO (Exploring Cultural Heritage Online) digitization grant, awarded by the State Library of North Carolina, and funded through the Library Services and Technology Act (LSTA). |
Volume Number | 32 |
Issue Number | 9 |
Page Number | 200 |
Health Discipline | Medicine |
Full Text | 200 THE HEALTH BULLETIN GET A COLD CARD Below we reproduce both sides of a little "Cold Card" which the State Board of Health has prepared and now has ready for free distribution. It will be found very timely just now for distribution in schools, among factory employees, clubs and else- where. If you can use any to good advantage, write the State Board of Health at Raleigh, stating the number wanted, and they will be sent you free of charge. Publishers or others desiring to use the electrotypes from which these cards were printed, may borrow them if they will agree to return them promptly. how to avoid BAD COLDS Colds are "catching." Keep away from people with colds, grippe, "sniffles" coughs, etc. Coughing or sneezing without catching the spray in a handkerchief when indoors, spreads colds, grippe, pneumonia, and tuberculosis. IFYiXIIMVETDmAKDSEZE DO ir BEMUD Yi'l/RMEF^PUAff Live, work and sleep in the fresh air. Avoid sudden chilling, wet feet, constipation, intemperance and overheated, overcrowded, unventilated rooms, churches, offices and stores. Keep healthy, strong, and robust. Healthy people ward off colds. Weak, "run down" people catch colds easily. For recurring colds have a medical examination to locate the cause. Colds are dangerous. They pave the way for other diseases. Avoid them or cure them at once. how to cure a BAD COLD" Begin early. A slight headache, chilliness, feverishness, "running of the nose" sneezing, hoarseness, and sore throat are usually the first indications of an oncoming cold. Take a good dose of some laxative. Drink lots of hot water or hot lemonade. Take a hot foot bath in a warm room, preferably in bed, for twenty minutes. Keep adding very hot water to the foot bath as rapidly as it can be borne. Go to bed in a hot bed (avoid any chilling.) immediately after the foot bath. Keep warm by means of warm night clothes and clean, warm underwear and plenty of blankets. Wear heavy socks or stockings, if necessary. If possible, remain in bed for twenty-four hours. Keep the air in the room fresh, but avoid drafts. Rubbing the neck, chest, and nose with camphorated oil (one ounce of camphor to four ounces of cotton-seed oil) sometimes proves helpful. Omit one or two meals, then eat fruits, vegetables, bran gruel, and bulky foods. Keep the bowels and kidneys active for several days. Call a doctor in case of a chill and a pain in the side, or in case of no improvement within twenty-four hours. Pneumonia may he developing. Avoid rock and rye, catarrh cures, heavy doses of quinine, and patent medicines, at least until you are sufficiently recovered to withstand such things. COMPLIMENTS OF THE state board of health RALEIGH, N. C. RESOLUTIONS FOR ANY DAY OF ANY YEAR For the Well that They May Keep Well! For the Sick that They May Get Well! Resolved: That I will take better care of my Resolved: That I will seek to know more about my body and so be better able to give it proper care. Resolved: That I will try to aid others that they make take better care of their bodies. Resolved: , That I will endeavor, every day of every year, to "Sleep in the Fresh Air." "Work in the Fresh Air." "Play in the Fresh Air." "Live in the Fresh Air." —E. G. Routzahn. |
Digital Format | JPEG 2000 |
Print / Download PDF Version | http://archives.hsl.unc.edu/nchh/nchh-04/nchh-04-032.pdf |
Document Sort | all; group-b; nchh-04 |
Volume Link | http://dc.lib.unc.edu/cdm/search/collection/nchh/field/identi/searchterm/NCHH-04-032 |
Title Link | http://dc.lib.unc.edu/cdm/search/collection/nchh/field/documa/searchterm/NCHH-04 |
Catalog Record link | http://search.lib.unc.edu/search?R=UNCb1296443 |
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