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ITT? Thia ByJlelin. wil}be Jerst free to araj ci-tizer\ of •0^e State lapoiMgBie&tl Entered as second-class matter at Postogice at Raleigh, N. C., under Act of July 16, 189i. Published monthly at the office of the Secretary of the Board, Raleigh, N. C. Vol. XXXV DECEMBER, 1920 No. 12 A HEALTHY NEW YEAR TO YOU The New Year can bring you no greater blessing than health. Given this, all other things are possible for you. Yet health is something that cannot be handed to you as a gift. It is a thing that you must achieve for yourself. That better health and the consequent greater enjoyment of life may be attained by you for the New Year, and the years to come, the following simple suggestions are offered: Ventilate every room you occupy. Wear loose, porous clothing, suited to season, weather, and occupation. If you are an indoor worker, be sure to get recreation outdoors. Sleep in fresh air always; in the open if you can. Hold a handkerchief before your mouth and nose when you cough or sneeze, and insist that others do so, too. Always wash your hands before eating. Do not overeat. This applies especially to meats and eggs. Eat some hard and some bulky foods; some fruit. Eat slowly—chew thoroughly. Drink sufficient water daily. Evacuate thoroughly and regularly. Stand, sit, and walk erect. Do not allow poisons and infections to enter the body. Keep the teeth, gums, and tongue clean. Work, play, rest, and sleep in moderation. Keep serene. Worry is the foe of health. Cultivate the companionship of your fellow men. Avoid self-drugging. Beware the humbug of the patent medicine faker. Have your doctor examine you carefully at least once a year. Also consult your dentist at regular intervals.
Object Description
Rating | |
Fixed Title * | NCHH-04: The Health Bulletin [1914-1973] |
Document Title | The Health Bulletin [1914-1973] |
Subject Topical | Public health -- North Carolina -- Periodicals. |
Subject Topical Other | Public Health -- North Carolina -- Periodicals. |
Contributor | North Carolina. State Board of Health. |
Publisher | Raleigh, North Carolina State Board of Health. |
Repository | University of North Carolina at Chapel Hill. Health Sciences Library. |
Host | University of North Carolina at Chapel Hill |
Date | 1920 |
Identifier | NCHH-04-035 |
Form General | Periodicals |
Language | English |
Rights | This item is part of the North Carolina History of Health Digital Collection. Some materials in the Collection are protected by U.S. copyright law. This item is presented by the Health Sciences Library of the University of North Carolina at Chapel Hill for research and educational purposes. It may not be republished or distributed without permission of the Health Sciences Library. |
Digital Collection | North Carolina History of Health Digital Collection |
Sponsor | The North Carolina History of Health Digital Collection is an open access publishing initiative of the Health Sciences Library of the University of North Carolina at Chapel Hill. Financial support for the initiative was provided in part by a multi-year NC ECHO (Exploring Cultural Heritage Online) digitization grant, awarded by the State Library of North Carolina, and funded through the Library Services and Technology Act (LSTA). |
Volume Number | 35 |
Health Discipline | Public Health |
Digital Format | JPEG 2000 |
Print / Download PDF Version | http://archives.hsl.unc.edu/nchh/nchh-04/nchh-04-035.pdf |
Document Sort | all; group-b; nchh-04 |
Volume Link | http://dc.lib.unc.edu/cdm/search/collection/nchh/field/identi/searchterm/NCHH-04-035 |
Title Link | http://dc.lib.unc.edu/cdm/search/collection/nchh/field/documa/searchterm/NCHH-04 |
Catalog Record link | http://search.lib.unc.edu/search?R=UNCb1296443 |
Revision History | done |
Description
Fixed Title * | Page 1 (title page) |
Document Title | The Health Bulletin [1914-1973] |
Subject Topical | Public health -- North Carolina -- Periodicals. |
Subject Topical Other | Public Health -- North Carolina -- Periodicals. |
Contributor | North Carolina. State Board of Health. |
Publisher | Raleigh, North Carolina State Board of Health. |
Repository | University of North Carolina at Chapel Hill. Health Sciences Library. |
Host | University of North Carolina at Chapel Hill |
Date | 1920 |
Identifier | NCHH-04-035-0275 |
Form General | Periodicals |
Page Type | all; title page |
Language | English |
Rights | This item is part of the North Carolina History of Health Digital Collection. Some materials in the Collection are protected by U.S. copyright law. This item is presented by the Health Sciences Library of the University of North Carolina at Chapel Hill for research and educational purposes. It may not be republished or distributed without permission of the Health Sciences Library. |
Filename | healthbulletinse35nort_0275.jp2 |
Digital Collection | North Carolina History of Health Digital Collection |
Sponsor | The North Carolina History of Health Digital Collection is an open access publishing initiative of the Health Sciences Library of the University of North Carolina at Chapel Hill. Financial support for the initiative was provided in part by a multi-year NC ECHO (Exploring Cultural Heritage Online) digitization grant, awarded by the State Library of North Carolina, and funded through the Library Services and Technology Act (LSTA). |
Volume Number | 35 |
Issue Number | 12 |
Page Number | 1 |
Health Discipline | Public Health |
Full Text | ITT? Thia ByJlelin. wil}be Jerst free to araj ci-tizer\ of •0^e State lapoiMgBie&tl Entered as second-class matter at Postogice at Raleigh, N. C., under Act of July 16, 189i. Published monthly at the office of the Secretary of the Board, Raleigh, N. C. Vol. XXXV DECEMBER, 1920 No. 12 A HEALTHY NEW YEAR TO YOU The New Year can bring you no greater blessing than health. Given this, all other things are possible for you. Yet health is something that cannot be handed to you as a gift. It is a thing that you must achieve for yourself. That better health and the consequent greater enjoyment of life may be attained by you for the New Year, and the years to come, the following simple suggestions are offered: Ventilate every room you occupy. Wear loose, porous clothing, suited to season, weather, and occupation. If you are an indoor worker, be sure to get recreation outdoors. Sleep in fresh air always; in the open if you can. Hold a handkerchief before your mouth and nose when you cough or sneeze, and insist that others do so, too. Always wash your hands before eating. Do not overeat. This applies especially to meats and eggs. Eat some hard and some bulky foods; some fruit. Eat slowly—chew thoroughly. Drink sufficient water daily. Evacuate thoroughly and regularly. Stand, sit, and walk erect. Do not allow poisons and infections to enter the body. Keep the teeth, gums, and tongue clean. Work, play, rest, and sleep in moderation. Keep serene. Worry is the foe of health. Cultivate the companionship of your fellow men. Avoid self-drugging. Beware the humbug of the patent medicine faker. Have your doctor examine you carefully at least once a year. Also consult your dentist at regular intervals. |
Digital Format | JPEG 2000 |
Print / Download PDF Version | http://archives.hsl.unc.edu/nchh/nchh-04/nchh-04-035.pdf |
Document Sort | all; group-b; nchh-04 |
Volume Link | http://dc.lib.unc.edu/cdm/search/collection/nchh/field/identi/searchterm/NCHH-04-035 |
Title Link | http://dc.lib.unc.edu/cdm/search/collection/nchh/field/documa/searchterm/NCHH-04 |
Catalog Record link | http://search.lib.unc.edu/search?R=UNCb1296443 |
Revision History | done |
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